One of the most potent influences on your nervous system is the people around you. Your relationships and your interactions with your community, impact on your emotions, thoughts, and physiology in...
Your brain and nervous system aren’t passive receivers of information – they’re actively shaping themselves through what they learn from your experiences, relationships, and...
Befriending and understanding the unique responses of your nervous system is a powerful antidote to the dysregulation that can arise from chronic or traumatic stress. Not being able to understand...
The level of reciprocity that exists in a relationship is one of the most potent influences on your nervous system. But what does reciprocity involve? Reciprocity is giving and receiving in a...
Chronic pain is one of the most common symptoms of nervous system dysregulation. You activate the same network in the brain whether you experience emotional, physical, or social pain like...
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We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.
