Are you tired of swinging between the highs of anxiety and the lows of shutdown?
It's time to regain control of your health and well-being. Chronic stress, trauma, and adversity can leave your nervous system dysregulated, affecting your physical and emotional health. But here's the good news: You can repair your nervous system and discover true freedom within your own body. Experience emotional stability, improved relationships, and a life without extreme ups and downs.
Whether you're an individual seeking relief from chronic stress, or a health professional keen to develop new skills in order to support your clients - we can help you.
The Vagus Nerve Program
Registrations are currently closed - Returning in late 2023
Are you ready to take control of your health and well-being? The Vagus Nerve Program offers a profoundly transformative methodology of nervous system repair that empowers you to step into the driver's seat of your own well-being.
With our comprehensive 8-week program, you'll discover the remarkable potential of the vagus nerve - the key to regulating stress, managing anxiety, and transforming your life. By harnessing the power of vagus nerve stimulation with practical tools, you'll recalibrate your nervous system from within.
The Vagus Nerve Masterclass
Registrations are currently closed
Join our foundational Vagus Nerve Masterclass (incl. Q&A) and learn about the profound impact of this remarkable nerve on your well-being. Gain comprehensive insights into the vagus nerve and its crucial role in shaping your entire human experience, particularly after enduring periods of chronic stress, adversity, or trauma.
Sign up today to unlock the transformative power of the vagus nerve. You'll receive access to practical self-regulation tools to support you in retraining your nervous system.
WELCOME TO NERVOUS SYSTEM SCHOOL
Nervous system dysregulation can be the root cause of many health issues including chronic pain, autoimmune issues, gut disorders, depression, anxiety and burnout.
Our life-changing courses in in somatic and emotional regulation give you the tools to regulate your neurobiology and repair these chronic health issues from the inside out, rather than just treating the symptoms. We teach not just the practical exercises (the 'how") but also the scientific rationale (the 'why').Learn more
WHAT THEY'RE SAYING
"An excellent resource based course for anybody looking to educate themselves about our nervous system and how to apply it for our own healing and the healing of others."
Maya, Vagus Nerve Program 2022 Participant
"I never realized that I have the ability within to calm myself. I always looked to others but now I have a new level of confidence in myself. I’m building a trusting relationship with myself and I’m learning to look within. I will recommend this class to everyone. I plan to retake the course over and over until the practices become second nature. Thank you for offering this class. You changed my life."
Jessica, Vagus Nerve Program 2022 Participant
"Incredible! We should be taught this as a subject at school. Life-changing skills, the knowledge and tools are a welcome and needed part to my therapeutic approach with Clients. Have recommended to many."
Jessica H., Vagus Nerve Program 2022 Participant
WHAT IS THE VAGUS NERVE?
The vagus nerve is the superhighway of the mind-body connection: a bundle of nerves which run from the brain all the way to the colon, touching every major organ along the way.
Practices to improve vagus nerve functioning build stress resilience, so that when you face challenges or conflict and become activated, you are able to quickly return to a healthy, balanced baseline. This in turn reduces the stress load on all the other systems of the body.
FREE RESOURCES TO SUPPORT THE MIND-BODY CONNECTION
Sign up for our free training lessons to learn more about nervous system health.
You'll receive instant access to a video tutorial and a worksheet for personal reflection.
When we are chronically stressed, we spend much of our time in sympathetic (fight or flight) or dorsal vagal (freeze or shutdown) activation. These are both states that serve us in the short term but are not intended as long-term ways of being. To fall asleep, we need to discharge this activation.
Learn more about the link between insomnia and trauma and explore how this relates to your sleep, with our free training.
Suppressing feelings of anger increases nervous system dysregulation and can lead to chronic shut-down, freeze, and even burnout. If you're unable to follow through with that instinct, complete the stress response, and return to baseline, your nervous system remains "tuned" to excess fight energy.
Discover healthier ways to manage the anger response with our free training below.
The body doesn’t speak words as a way of remembering the past. It communicates with you through tightening, bracing, collapsing, withdrawing, numbing, freezing, and holding. It’s not until you complete the stress activation cycles from the past it leads to true recovery and regulation.
Learn more about how you can retrace and heal previous trauma in your body with our free training below:
Meet the Founder
Nervous System School’s founder, Jessica Maguire, began her career as a physiotherapist. Over many years, she realised that nervous system dysregulation was the source of many of the chronic health conditions presenting daily in her clinical practice. Jessica became inspired to give her patients the tools to heal the root cause of their issues, rather than just treating the symptoms.Read Jessica's Story
JOIN OUR FREE COMMUNITY
We believe if we’re going to have a healthy relationship with our bodies and if we’re going to be able to work effectively with our nervous system’s responses, we have to really understand how it functions.
This is the purpose of Education = Regulation. You can start learning a framework for nervous system-informed work. There’s no cost to join and everyone’s welcome.