Explore our online courses, from masterclasses to transformative programs, empowering your journey to optimal well-being.
We prioritise active learning. All of the leading research into neuroplasticity shows that the most effective way to make lasting changes is to learn in a way that's embodied, experiential, and a little bit challenging.
Our courses offer a complete framework enabling you to rewire your nervous system from the inside out. *But* to create sweeping changes, you have to do the work. There is no shortcut!
Rather than passively consuming the course content, we invite you to practice, reflect, engage with your peers, and embrace the discomfort that comes with learning something new. This is the pathway to growth.
The Vagus Nerve Program
Registrations are currently open - Join us in February 2024
The Vagus Nerve Program is a profoundly transformative methodology of nervous system repair, that empowers you to step into the driver’s seat of your own health and wellbeing.
The Vagus Nerve Masterclass
Registrations are currently closed - Returning in 2024
In this foundational Masterclass (incl. Q&A), you’ll learn what research has discovered about the Vagus Nerve and how it affects your entire human experience, especially following periods of chronic stress, adversity or trauma.
Free Workshop: The Neurobiology of Calm Connections
Join us on 13 December 2023
In this workshop, you‘ll learn the latest research on how our connections impact our nervous system and why co-regulation powerfully influences our body and mind. You’ll understand why co-regulation is the antidote to the highs of anxiety and overwhelm as well as the lows of shut down and shame.
'Life-changing resources, you will learn so much about your body and mind."
Daisy, M., Vagus Nerve Program 2022 Participant