Vagus Nerve Masterclass online workshop in emotional regulation for anxiety and depression

The Body-Trauma Transformation Series

Unlearn stored patterns, relearn your potential

Harness neuroplasticity to create lasting change

The Body-Trauma Transformation Series

Unlearn stored patterns, relearn your potential and harness neuroplasticity to create lasting change.

Upcoming FREE workshop 14th May:
The Gut-Brain Axis

Learn about the connection between trauma, your gut, and immune system.
*Sign up below to register. Replay Available*









The Gut-Brain Axis.

Discover the connection between trauma, your gut and immune system: The Gut-Brain Axis Workshop on the 14th May.

Ever wondered how your gut health affects your mood and cognitive functions? Or how your brain can influence what's happening in your gut? It's all about the Gut-Brain Axis, a two-way street where your gut and brain chat and exchange vital messages.

Join us for an eye-opening workshop where we'll unravel the secrets of this connection and discover the key player in this conversation: The Vagus Nerve. It's like the messenger delivering important notes between your gut and brain, ensuring they're always in sync.

Did you know that a whopping 80% of these messages are sent from your gut to your brain? Your gut has a lot to say, and we're here to decode it all.

This FREE 60-minute workshop, will empower you with the knowledge of how your nervous system can boost or hinder your gut health, and uncover simple ways to keep both in harmony for a happier, healthier you.

Your gut has a lot to say, and we're here to decode it all.

In the Gut-Brain Axis Workshop, you will learn why:

  • The gut-brain axis is a communication pathway between the gut and the brain that influences overall health and well-being.

  • The vagus nerve plays a crucial role in this communication, sending signals from the gut to the brain and back again.

  • Lifestyle choices, such as sleep, exercise, and diet, can impact gut health and the functioning of the gut-brain axis.

  • Regulation of the nervous system is key to improving the brain-body connection and cultivating a healthy gut microbiome.

  • The interconnectedness of the digestive, immune and endocrine systems is so important to our well-being.


The Body-Trauma Transformation Series 2024

MAY WORKSHOP: 14th May 2024

The Gut-brain Axis

Learn about the microbiome's impact on brain health, including how it affects emotions and cognition and discover how your nervous system's state can affect your gut health, positively or negatively.

MARCH WORKSHOP: 26 March 2024

Bottom-Up Regulation:

The Missing Piece of the Puzzle

Learn how bottom-up regulation is the key to reconnecting to your body and building resilience.

Registration is now closed.

FEBRUARY WORKSHOP: 13 February 2024

Allostatic Load

Allostatic load is the wear and tear that accumulates in the mind-body system following chronic and traumatic stress.

Registration is now closed.

JANUARY WORKSHOP: 16 January 2024

Freeze, Dissociation and Shutdown

Learn how your body serves as a messenger, indicating what unresolved trauma from the past needs your attention.

Registration is now closed.





Presented by


Jessica Maguire


Jessica Maguire holds a Bachelor of Health Science degree and a Master of Physiotherapy. Her post-graduate study includes the fields of neuroscience, neuroplasticity, brain-heart biofeedback, brain-body medicine and transcutaneous vagus nerve stimulation.

As a TEDx speaker and lecturer, she believes that knowledge is power. Jessica teaches a long-term, sustainable, profoundly transformative methodology of nervous system repair, empowering students to step into the driver’s seat of their own health and wellbeing.

Her aim is to create true freedom from nervous system dysregulation and all the painful side effects that it causes.

Jessica Maguire is the founder of nervous system school

Students love our courses

"A course that will help you manage your stress and triggers, so worthwhile doing - would highly recommend."

Euna, Vagus Nerve Program Student September 2023

"A fantastic foundational class to help you understand why your body is responding the way it is."

Kristen, Vagus Nerve Masterclass Student September 2023

"An excellent and informative class to understand your nervous system and gain specific practice in practices for nervous system regulation."

Helen, Vagus Nerve Program Student September 2023

"Highly beneficial to understand how to listen to your body, what triggers anxiety, and how to "process" out of those feelings."

Vicki, Vagus Nerve Masterclass Student September 2023

"I recommend them to so many people, as game-changers."

Libby, Vagus Nerve Masterclass Student September 2023









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Nervous System School Vagus Nerve Exercises and Education





CONTACT US: [email protected]


We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.