Shame itself is protective and helps us to learn prosocial behaviours – what is acceptable to the tribe or group and what is not. However, if shame occurs regularly and without also a sense of connection and belonging, it can become chronic.
To reshape our system out of shame, we can learn to befriend these sensations. We can learn to become a securely attached friend to our own distressed self. Discover more in our free training.
Sign up for our Free Bonus Lesson
You will receive instant access to:
• A video lesson to learn more about how shame is connected to the nervous system
• A worksheet for personal reflection
• We'll email you a copy of the video and worksheets to revisit as many times as you like
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