Your voice is a doorway to the nervous system

Understanding our nervous system responses is a powerful antidote to dysregulation following chronic and traumatic stress.


By understanding the inner workings of our nervous system, we can regain control over our responses and put ourselves back in the driver's seat of our well-being. This knowledge empowers us to embrace a transformative journey of healing and resilience.


Learn more about how you can befriend your nervous system in our free training.

Sign up for our Free Bonus Lesson

You will receive instant access to:

• A video lesson to learn more about how you can befriend your nervous system as an antidote to dysregulation

• A worksheet for personal reflection

• We'll email you a copy of the video and worksheets to revisit as many times as you like

By signing up you agree to receive the Nervous System School newsletter with educational content & other updates from us.







CONTACT US: [email protected]


We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.