why do I get stuck on my phone when stressed or anxious

Do you find yourself reaching for your phone when you feel anxious? Or are you losing long periods of time scrolling mindlessly?


Learn why this happens, and how to choose behaviours that provide true regulation instead of artificial relief, with our free training.

Sign up for our Free Bonus Lesson

You will receive instant access to:

• A video lesson to learn more about why we get stuck on our phones when we're feeling stressed and anxious

• A worksheet for personal reflection

• We'll email you a copy of the video and worksheets to revisit as many times as you like

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We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.