The body doesn’t speak words as a way of remembering the past. It communicates with you through tightening, bracing, collapsing, withdrawing, numbing, freezing, and holding. Movements, sensations, pain, facial expressions, breathing patterns, the beats of your heart are also ways it signals to you.
Although some habits can soothe your feeling of distress for the short term, it’s not until you complete the stress activation cycles from the past it leads to true recovery and regulation.
Learn more about how you can retrace and resolve previous trauma in your body with our free training below:
Sign up for our Free Bonus Lesson
You will receive instant access to:
• A video lesson to learn more about how your body communicates what previous trauma needs to be retraced and resolved
• A worksheet for personal reflection
• We'll email you a copy of the video and worksheets to revisit as many times as you like
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