Stress takes a toll on our physiology and can change the way our nervous system functions. Allostatic load refers to the wear and tear that can accumulate in the mind-body system, following periods...
Whilst a history of trauma leaves a footprint on your nervous system, it doesn’t mean that you’re broken. Experiencing dysregulation means your nervous system has learnt to become more...
Trauma may change the nervous system so that your ability to create and sustain nurturing relationships is altered. This can lead to the limiting belief that love and connection aren’t safe....
Befriending and understanding the unique responses of your nervous system is a powerful antidote to the dysregulation that can arise from chronic or traumatic stress. Not being able to understand...
Chronic pain is one of the most common symptoms of nervous system dysregulation. You activate the same network in the brain whether you experience emotional, physical, or social pain like...
CONTACT US: [email protected]
We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.