How Stress Impacts the Vagus Nerve
 
Stress takes a toll on our physiology and can change the way our nervous system functions....
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The Connection Between Trauma and Nervous System Dysregulation
 
Whilst a history of trauma leaves a footprint on your nervous system, it doesn’t...
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How Trauma Impacts Your Ability to Feel Safe in Relationships
 
Trauma may change the nervous system so that your ability to create and sustain nurturing...
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Befriending Your Nervous System is an Antidote to Stress
 
Befriending and understanding the unique responses of your nervous system is a powerful...
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How Nervous System Dysregulation Leads to Chronic Pain
 
Chronic pain is one of the most common symptoms of nervous system dysregulation. You...
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We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.