How Stress Impacts the Vagus Nerve
Stress takes a toll on our physiology and can change the way our nervous system functions....
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How Trauma Affects Our Eighth Sense: Interoception
Trauma can change the accuracy of your eighth sense: interoception. This is your ability...
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The Connection Between Trauma and Nervous System Dysregulation
Whilst a history of trauma leaves a footprint on your nervous system, it doesn’t...
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How Trauma Impacts Your Ability to Feel Safe in Relationships
Trauma may change the nervous system so that your ability to create and sustain nurturing...
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How the People Around You Impact Your Nervous System
One of the most potent influences on your nervous system is the people around you. Your...
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How Past Experiences Shape Our Nervous System Responses
Your brain and nervous system aren’t passive receivers of information –...
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Befriending Your Nervous System is an Antidote to Stress
Befriending and understanding the unique responses of your nervous system is a powerful...
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How Healthy Relationships Support Your Nervous System


The level of reciprocity that exists in a relationship is one of the most potent...
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How Nervous System Dysregulation Leads to Chronic Pain
Chronic pain is one of the most common symptoms of nervous system dysregulation. You...
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We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.