How Dysregulation Takes a Toll on our Body
 
Nervous system dysregulation takes a toll on our body.

 

Our survival states like the...

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How Stress Impacts the Vagus Nerve
 
Stress takes a toll on our physiology and can change the way our nervous system functions....
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How Trauma Affects Our Eighth Sense: Interoception
 
Trauma can change the accuracy of your eighth sense: interoception. This is your ability...
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Befriending Your Nervous System is an Antidote to Stress
 
Befriending and understanding the unique responses of your nervous system is a powerful...
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We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.