How Stress Impacts the Vagus Nerve
 
Stress takes a toll on our physiology and can change the way our nervous system functions....
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The Connection Between Trauma and Nervous System Dysregulation
 
Whilst a history of trauma leaves a footprint on your nervous system, it doesn’t...
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Befriending Your Nervous System is an Antidote to Stress
 
Befriending and understanding the unique responses of your nervous system is a powerful...
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We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.