How Trauma Affects Our Eighth Sense: Interoception
Trauma can change the accuracy of your eighth sense: interoception. This is your ability...
The Connection Between Trauma and Nervous System Dysregulation
Whilst a history of trauma leaves a footprint on your nervous system, it doesn’t...
How Trauma Impacts Your Ability to Feel Safe in Relationships
Trauma may change the nervous system so that your ability to create and sustain nurturing...
How the People Around You Impact Your Nervous System
One of the most potent influences on your nervous system is the people around you. Your...
How Past Experiences Shape Our Nervous System Responses
Your brain and nervous system aren’t passive receivers of information –...
Befriending Your Nervous System is an Antidote to Stress