How Dysregulation Takes a Toll on our Body
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Nervous system dysregulation takes a toll on our body.
Our survival states like the...
Shame is a Body Response Driven by the Freeze State of the Nervous System
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Shame is a body response driven by the freeze state of the nervous system. This part of...
How Trauma Impacts Your Ability to Feel Safe in Relationships
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Trauma may change the nervous system so that your ability to create and sustain nurturing...
How Nervous System Dysregulation Leads to Chronic Pain
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Chronic pain is one of the most common symptoms of nervous system dysregulation. You...
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We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.