How Dysregulation Takes a Toll on our Body
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Nervous system dysregulation takes a toll on our body.
Our survival states like the...
Shame is a Body Response Driven by the Freeze State of the Nervous System
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Shame is a body response driven by the freeze state of the nervous system. This part of...
How Stress Impacts the Vagus Nerve
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Stress takes a toll on our physiology and can change the way our nervous system functions....
How Trauma Affects Our Eighth Sense: Interoception
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Trauma can change the accuracy of your eighth sense: interoception. This is your ability...
The Connection Between Trauma and Nervous System Dysregulation
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Whilst a history of trauma leaves a footprint on your nervous system, it doesn’t...
How Trauma Impacts Your Ability to Feel Safe in Relationships
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Trauma may change the nervous system so that your ability to create and sustain nurturing...
How the People Around You Impact Your Nervous System
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One of the most potent influences on your nervous system is the people around you. Your...
How Past Experiences Shape Our Nervous System Responses
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Your brain and nervous system aren’t passive receivers of information –...
Befriending Your Nervous System is an Antidote to Stress
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Befriending and understanding the unique responses of your nervous system is a powerful...
How Healthy Relationships Support Your Nervous System
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The level of reciprocity that exists in a relationship is one of the most potent...
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We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.
