Suppressing feelings of anger increases nervous system dysregulation and can lead to chronic shut-down, freeze, and even burnout.
If you're unable to follow through with that instinct, complete the stress response, and return to baseline, your nervous system remains "tuned" to excess fight energy.
Discover healthier ways to manage the anger response with our free training below:
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You will receive instant access to:
• A video lesson to learn more about how suppressing anger leads to dysregulation
• A worksheet for personal reflection
• We'll email you a copy of the video and worksheets to revisit as many times as you like
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