Suppressing Anger Leads to Dysregulation

Suppressing feelings of anger increases nervous system dysregulation and can lead to chronic shut-down, freeze, and even burnout.

If you're unable to follow through with that instinct, complete the stress response, and return to baseline, your nervous system remains "tuned" to excess fight energy.

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_{We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.}