Anger and dysregulated nervous system

Suppressing feelings of anger increases nervous system dysregulation and can lead to chronic shut-down, freeze, and even burnout.

If you're unable to follow through with that instinct, complete the stress response, and return to baseline, your nervous system remains "tuned" to excess fight energy.


Discover healthier ways to manage the anger response with our free training below:

Sign up for our Free Bonus Lesson

You will receive instant access to:

• A video lesson to learn more about how suppressing anger leads to dysregulation 

• A worksheet for personal reflection

• We'll email you a copy of the video and worksheets to revisit as many times as you like

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We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.