Are you tired of swinging between the highs of anxiety and the lows of shutdown?
It's time to regain control of your health and well-being. Chronic stress, trauma, and adversity can leave your nervous system dysregulated, affecting your physical and emotional health. But here's the good news: You can repair your nervous system and discover true freedom within your own body. Experience emotional stability, improved relationships, and a life without extreme ups and downs.
Whether you're an individual seeking relief from chronic stress, or a health professional keen to develop new skills in order to support your clients - we can help you.
The Vagus Nerve Program
Sign up to our May 2024 intake.
Discover the connection between your brain and body and how chronic and traumatic stress can affect your health. By focusing on the vagus nerve you can reduce anxiety and shutdown, as well as find relief from other various health conditions.
Nervous System Certification Course
Sign up to our September 2024 intake.
We're here to teach you a revolutionary way to understand behaviour through the lens of the nervous system. We'll delve into the intricate connections between biology, psychology and social factors, to help you and your clients navigate the complexities of nervous system regulation and empower you to confidently educate and transform lives.
WELCOME TO NERVOUS SYSTEM SCHOOL
Nervous system dysregulation can be the root cause of many health issues including chronic pain, autoimmune issues, gut disorders, depression, anxiety and burnout.
Our life-changing courses in in somatic and emotional regulation give you the tools to regulate your neurobiology and repair these chronic health issues from the inside out, rather than just treating the symptoms. We teach not just the practical exercises (the 'how") but also the scientific rationale (the 'why').
Learn moreWHAT THEY'RE SAYING
STUDENT TESTIMONIALS
WHAT IS THE VAGUS NERVE?
The vagus nerve is the superhighway of the mind-body connection: a bundle of nerves which run from the brain all the way to the colon, touching every major organ along the way.
Practices to improve vagus nerve functioning build stress resilience, so that when you face challenges or conflict and become activated, you are able to quickly return to a healthy, balanced baseline. This in turn reduces the stress load on all the other systems of the body.
Learn how to improve the functioning of your vagus nerve.
FREE RESOURCES TO SUPPORT THE MIND-BODY CONNECTION
Sign up for our free training lessons to learn more about nervous system health.
You'll receive instant access to a video tutorial and a worksheet for personal reflection.
By understanding the inner workings of our nervous system, we can regain control over our responses and put ourselves back in the driver's seat of our well-being. This knowledge empowers us to embrace a transformative journey of healing and resilience.
Learn more about how befriending your nervous system is an antidote to dysregulation in our free training.
Lack of movement, emotional stress, physical injury and historical trauma can lead to the stickiness or hardening of fascia. Physical and emotional healing involves restoring a relationship to your body.
Discover more about the connection between fascia and the vagus nerve in our free training below.
Re-establishing self-regulation through balancing the nervous system and increasing vagal tone can get to the root cause of stress-related illnesses, rather than treating just the symptoms.
Learn more about how trauma can be linked to gut disorders in our free training below:
Meet the Founder
Jessica Maguire
Nervous System School’s founder, Jessica Maguire, began her career as a physiotherapist. Over many years, she realised that nervous system dysregulation was the source of many of the chronic health conditions presenting daily in her clinical practice. Jessica became inspired to give her patients the tools to heal the root cause of their issues, rather than just treating the symptoms.
Read Jessica's StoryJessica’s Journal: Science and Personal
Sign up to our fortnightly email, featuring podcast recaps, latest research, Nervous System School news, and hints about upcoming events.
CONTACT US: [email protected]
We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.
